BREATH

Breathing lessons called Pranayama are lessons in which we use our breath as a tool to control and expand our life energy in our body. Breath is the bridge between the mind and the body. Pranayama exercises; Revitalizes the internal organs and ensures their healthy functioning, Balances our energy, Exercises the abdominal muscles, Calms our mind, Allows us to experience inner peace, Allows us to use the autonomic nervous system correctly, Prepares us for meditation, Eliminates sleep problems, Mediates us to gain self-confidence, Strengthens the immune system.